Thursday, October 29, 2015
Have you ever made a promise to yourself, implemented a new life course, or made a positive behavioral change….only to later break that promise, go off course, and go back to the same negative behavior you were seeking to correct? Welcome to the backslide.
If you’re thinking this is going to be one of those inspirational posts reinforcing positivity…you’re right. If you don’t need to be lifted up and all is well, I invite you to peruse my other posts for something that interests you. However, if you are falling victim to your own humanity and find that things have gone slightly awry from what you planned, stay with me on this….and hopefully we can get you back on track.
Now…we can read all the self-help books, watch all the experts, read all the inspirational blogs, and still not experience success with that which we struggle. Of course the opposite can also be said as there are many people that benefit greatly from the aforementioned inspirational tools.
If we were to put this in religious terms (and why not since religious belief is yet, another tool by which we change our lives)…simply put, admit you are a sinner.
Too heavy for you? Think about these following examples: You want to control your drinking habits, but you have to first admit you have a drinking habit. You want to quit smoking, but you first have to acknowledge you are a smoker. Any addiction you have and want to break comes with the acknowledgment first that you have the addiction. Any habit you want to change comes with the acknowledgement you have the habit. Even if you wish to become a vegan, you must first acknowledge that you have dietary habits counter to that.
Why am I harping on this aspect so much? Many people often fail to correct the backslide primarily because they refuse to admit they are backsliding to begin with.
I’m here to tell you that you can overcome any backslide you are experiencing right now. How you do it can be a bit tricky, but until you exhaust all available options, you cannot say your situation is insurmountable. The only time it becomes insurmountable is when you decide it is, and neglect to even try.
Are you backsliding today? If so…tomorrow can absolutely be different.